Soul Stitching: What Do You Carry?

A slow stitching workshop with Sue Keown

Slow down. Breathe. Stitch.

In this hands-on workshop, we’ll explore slow stitching a meditative, intuitive form of hand sewing that invites us to pause, be present, and create with intention. Guided by the quiet wisdom of generations before us, this practice values process over perfection and presence over product.

Together, we’ll reflect on the question: What do you carry?
What do you hold close? What do you protect?
What are you ready to release?

Using treasured fabrics, threads, and found materials, we’ll explore stitching as a form of meditation, storytelling, and self-discovery. Each stitch becomes a prayer, a rhythm, a way to ground ourselves in the present moment.

• Through guided exercises, you'll experience:
  Translating memory, emotion, and nature’s whispers
  The quiet power of mending,both cloth and self.

• This workshop is not about technique or perfection. It’s about trusting your hands, honoring the process, and embracing the beauty in imperfection.

  No sewing experience is needed—just curiosity and an open heart.
  All materials and tools are provided.
  Come as you are. Carry only what serves you.